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LIVING THE LIFE

Lifestyle Medicine

Follow me on my journey as I strive to follow the principles of lifestyle medicine and transition my family to a whole-food, plant-based diet.

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WHAT IS LIFESTYLE MEDICINE?

In September 2018 I read a book that changed my life.  How Not to Die opened my eyes to plant-based nutrition and the prevention and treatment of disease.  It was in the midst of reading this book that I committed to a whole-food, plant-based diet and the study of Lifestyle Medicine.  In this specialty, the treatment of disease is focused on the WHOLE person - what we eat, what we do, and how we interact with other people.  It focuses on a whole-food, plant-based diet, physical activity, sleep and stress-management as medical treatments.  Once I started to dig deep into these recommendations, I found a whole world of scientific information supporting their use.

I have now devoted much of my time to studying these principles.  My goals are to treat the underlying causes of disease in order to help people to get off of medications and live longer, healthier lives.  

What if your diabetes could be reversed just by changing how you eat?

What if your genes are not your destiny?

We are not all doomed.  But we must change the way we live.

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  • Writer's pictureLela Dougherty, MD

All-In Cookies (Well...sort of)

Many in the WFPB community recommend avoiding holiday baking as a way to dodge all of the processed sugar and junk food around the holiday season. Of course with two little ones (and Santa coming soon) I had to at least make one batch of cookies. While prparing their boxed gingerbread (aka Ninjabread) cookies I got a hankering for some gingerbread myself. It's absolutely my favorite kind of Christmas cookie and I look forward to making them every year. So I set on a mission to find a WFPB version. Unfortunately almost every single WFPB cookie requires a food processor. This is typically because they are based on nuts, nut butters and/or dates which need to be chopped and mixed more powerfully than you can do by hand. Here are several recipes I plan on making once I have a food processor. (A little birdie told me that I may be getting one for Chrismas!) In the mean time I set out to find something that I could make today. A few days ago I splurged and bought a package of date sugar for just such an occasion. Date sugar is basically ground, dehydrated dates and is apparently VERY expensive. I bought an 8oz bag (which is maybe 2 cups total) for $7.50! I also set out to find a substitute for butter. I read that you can use either applesauce or mashed bananas. I already knew how to make a flax "egg." So I Googled "Gingersnaps" because I love their bite and crunch. I picked the first one that popped up - "Grandma's Gingersnaps Recipe" and went with it. I followed the recipe, but with my whole food, plant-based substitutions: 3/4 cup unsweetened applesauce for the margarine, 2 cups whole -wheat flour and a flax egg. For the sugar I switched out two thirds of it for date sugar. I didn't switch it all out because I was afraid to both ruin the recipe and waste that precious date sugar. I also omitted the salt and put them on a silicone baking sheet. I baked them as

directed. What I got was NOT a spicy, crunchy ginger snap. What I got were fluffy, puffy gingerbread pillows. So delightfully soft and chewy. I had rolled the first batch in sugar as the recipe directed, but found them too sweet. So I left that out with the rest. One of my favorite things about these cookies was how chewy they are in the middle. With a traditionally made cookie, you might worry that it wasn't done enough in the middle. However, as these have no eggs, there's no risk of salmonella, and no worries. My picky 3 year old ate one right up.

My suspicion is that the date sugar, not dissolving, acted more like a powdered sugar which gave these cookies more of a puff. No matter how I intended these to turn out, they really are delicious and I'm pleased that I was able to use my new skills to make a (mostly) WFPB compliant Christmas treat. I think I'll even leave one out for Santa to enjoy. ;)

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Thanks for your interest in Lifestyle Medicine and my practice at Family Matters Direct Primary Care. For more information, feel free to get in touch and I will get back to you soon!

4284 William Flinn Hwy Suite 102, Allison Park, PA 15101, USA

Phone (412) 685-3373

Fax (412) 423-5661

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