Yesterday I had the pleasure of speaking at my local Farm to Table conference here in Pittsburgh. Western PA Farm to Table runs wellness programs and informational sessions throughout the year on how to obtain and use fresh, local food. As a whole food plant based doctor, we hit it off immediately. I had such a great time, found so many local resources including Weatherybury Farm, where you can purchase fresh, organically farmed and milled whole grains, and Quite Creek Herb Farm where they grow herbs and mushrooms and teach classes.
I was able to give a lecture on the benefits of a whole food plant based diet and was honored to also have an article published in their Local Food Guide. The conference is going on within the Home and Garden Show for the rest of the week and next weekend. If you are in the area and have time, I would encourage you to stop by.
I have enrolled my family in our first CSA this spring and am looking forward to having fresh, local foods, throughout the year from Harvest Valley Farms!
out the year!
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